California Highway Patrol plans a weeklong campaign urging drivers to hit the brake if they’re feeling sleepy. It’s as simple as pie, folks! Just pull over, catch some z’s, and return to the road when you’re as fresh as a daisy. This initiative isn’t just chatter; it’s backed by stats showing that drowsiness causes thousands of accidents yearly. Such a neat insight, like a little life hack most folks don’t know about! It’s not just about safety; it’s about bringing a sense of ease to your drive. With this advice, drivers reduce risks and enjoy their ride more. Keep reading to discover some surprising tricks that can keep you energized and safe on those long drives!

“Fatigued drivers are a safety risk on our roadways,” CHP Commissioner Joe Farrow said. “If you are tired, reaction time and judgment can become impaired. Tired drivers behave similarly to those who are intoxicated.”

Monday was the start of the National Sleep Foundation’s Drowsy Driving Prevention Week and CHP was ready to start enforcing some common sense rules for drivers.

It is difficult, if not impossible, for police to identify drivers who are feeling drowsy until they commit some driving offense, like smashing into a tree, or driving off the road, but that doesn’t mean the CHP can’t use public service messages and gently reminders to help keep drivers safe.

The CHP has partnered with the National Sleep Foundation to promote safe driving, and getting enough rest:

* Get enough sleep, at least 7-9 hours, to help maintain alertness.
* On long road trips, schedule breaks every couple of hours or every 100 miles.
* When possible, travel with a companion who can take a turn behind the wheel or help keep the driver awake.
* Avoid driving at times when you would normally be asleep.
* Avoid alcohol or medications that cause drowsiness.
* Consume caffeine as it increases alertness.
* When tiredness sets in, exit the highway and find a safe location to park and rest. Do not pull over on the shoulder of the freeway to rest, which can be extremely dangerous.